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GET MY FREE BEAST OFFENSE PLAYBOOK HERE GET ALL PLAYBOOKS HERE Former 49er Offensive lineman, Alex Boone explains the star drill. The "Star Drill" challenges offensive linemen to think and react
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Does Sled Training Increase Football Speed? - The Football Xpert Pitt defensive linemen work with linebackers coach Rob Harley on a sled drill during Pitt's spring practice No. 3 on Friday, March 6
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